Alliance Chiropractic Health Center
Dr. Andrea Bonebrake, D.C. has over 20 years of experience in weight training, body toning, weight loss and nutrition. With her background as a doctor of chiropractic she is able to help you not only reach your weight loss/nutritional goals, but do it as healthy as possible!
You can meet with Dr. Bonebrake one-on-one for an hourly rate to discuss what you are doing and determine why you may not be reaching your goals! Take notes!
If you need more help, Dr. Bonebrake can write up a nutrition plan specific for you!
This includes:
With the above information Dr. Bonebrake can write a plan that is SPECIFIC FOR YOU! If you have a long way to go and are patient in reaching that goal we will not eliminate all of the fun out of your diet :) However, if you are a bodybuilder, fitness/figure, or bikini competitor and have a show in mind it will be more strict! I enjoy working with all areas of weightloss, whether you have 10 lbs to lose or 100 lbs to lose!
Dieting is tough...you don't get a FREE window where calories don't count - so it is 24/7. Everyone falls off track, but it is those that get back up the fastest and going again that truly become successful!!!
Contact Alliance Chiropractic Health Center today at 651-766-3855 to schedule an appointment, or browse the website for more information about our massage services or chiropractic care.
